Diabetes care through Ayurvedic medicine focuses on a holistic approach, balancing the body's energies, or doshas, to support overall health. In Ayurveda, diabetes is classified under the term "Prameha," which refers to a group of metabolic disorders. The primary aim is to restore balance and optimize the body's functions through natural remedies, diet, and lifestyle changes. Key Ayurvedic herbs such as Gurmar (Gymnema Sylvestre), Karela (bitter melon), Tulsi (holy basil), and Amla (Indian gooseberry) are often used for their ability to regulate blood sugar levels. These herbs are known to improve insulin sensitivity and support healthy glucose metabolism.

Additionally, Ayurveda emphasizes the importance of maintaining a balanced diet that includes low-glycemic foods, such as whole grains, vegetables, and legumes, which help prevent blood sugar spikes. Triphala, a combination of three fruits – Amalaki, Bibhitaki, and Haritaki – is another powerful remedy used to detoxify the body, support digestion, and enhance metabolic health. In Ayurvedic practices, regular physical activity, such as yoga and walking, is encouraged to maintain a healthy weight and improve insulin function.

Mental health plays a crucial role in managing diabetes, and Ayurvedic medicine advocates for stress management techniques like meditation and pranayama (breathing exercises). These practices help in reducing cortisol levels, which can affect blood sugar regulation. Overall, Ayurveda emphasizes a personalized, comprehensive approach to diabetes care, combining herbs, diet, exercise, and mental wellness strategies to manage and even reverse the condition.